Image by Chris Lawton

In-between Days

A Wellbeing Day Retreat to

Nurture and Nourish
23 October 2021 

10am to 4.30pm

Larick Centre, Tayport

In-between Days

Autumn is a time of transition, probably more so this year than ever. The days are getting shorter, most of the year is behind us, and we may catch ourselves wondering (and daring to dream) about what lies ahead.


Join wellbeing professionals Jo and Pen for a fun and relaxed day of yoga, meditation, journalling and positive psychology. A chance to pause, take stock and gain clarity.  


After a day of movement, reflection, and conversation, you'll leave feeling confident and energised with a bespoke plan of action to 'find your happy' (and keep it!).


New to yoga? meditation? journalling? positive psychology? We've got you covered! Our retreats are welcoming, inclusive, and suitable for all. 



10am        Welcome & Introductions

10.30am  Yoga Flow

11.30am   Break

11.45am   'Creating Positive Change' Workshop

1pm          Lunch

1.45pm     Mindful Walk

2pm         'Creating Positive Change' Workshop (continued)

3.15pm     Yin Yoga and Meditation

4.15pm     Reflections and Close

*schedule is subject to change.

Questions?  Drop us a line...


07777 672729



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